How Thyme Oil Supports Your Health

Thyme oil – one of the best health essential oils, with a warm, herbal aroma. A natural antibiotic and medicine for upper respiratory tract diseases. A strong antioxidant and antiseptic. Thyme oil is obtained from the Thymus vulgaris plant through steam distillation. You probably recognize thyme as a well-known kitchen spice . In Greece, for example, thyme was considered a symbol of courage and strength. In ancient times, thyme oil was valued for its disinfecting properties, and was added to baths and incense.

When will you need thyme oil?

• upper respiratory tract infections – primarily laryngeal and bronchial ailments, rhinitis
• for insomnia, mental sluggishness, fatigue and depression
• bacterial and fungal skin infections
• in case of asthmatic attacks
• for the care of skin prone to oiliness and acne
• for anti-inflammatory mouthwashes
• for hair loss
• for rheumatism and other joint problems
• for bacterial infections of the large intestine and genital organs
• during intensive study

What properties does thyme oil have?

• Thyme oil is considered safe and practically non-toxic
• stimulating, toning and strengthening
• it is bacteriostatic and bactericidal, i.e. it inhibits the growth of bacteria – it works as a substitute for long-term use of antibiotics
• anti-inflammatory – oil rich in thymol is like salvation for the upper respiratory tract
• stimulates circulation and increases blood pressure
• soothes skin irritations
• regulates hormonal problems
• relaxes muscles
• has expectorant, antirheumatic and antispasmodic properties
• evens out skin tone and accelerates healing
• preserves natural cosmetics
• repels insects

How to apply?

Any method is good. Massages, baths, aromatizing . Bathing with essential oils makes the effects last longer and allows the oil to circulate throughout the body longer. For the upper respiratory tract, applying oil to the chest, inhaling it, and aromatizing it, for example, with a humidifier, can help. Aromatizing is a good solution because it's the most natural way to absorb the oil and makes it difficult to overdose. Furthermore, this method also disinfects the air – a benefit for all household members with colds.

What should you pay attention to?

Thyme oil is quite often adulterated. With what? Synthetic thymol. If you're choosing to buy natural oil, it means you want to use the compounds naturally occurring in it. It belongs to the group of irritating oils, so it should always be diluted. Furthermore, there are different varieties of thyme. For example, the one from France, with its mild, sweet scent, is well-tolerated by the skin. The one from Spain, on the other hand, has an intense, cumin-like aroma.