Mint and citrus scents – health benefits

Research shows that both peppermint and citrus oils have many beneficial properties. How can they benefit us in everyday life?

Benefits of mint scent

At Wheeling Jesuit University in 2011 A study conducted in 2015 focused on the properties of peppermint essential oil. Participants who spent at least two hours a day in an environment where the mint scent was diffused experienced less headaches. They also consumed fewer calories per week than those who stayed in rooms without the scent. Furthermore, participants in the first group were significantly more energetic and alert.

Peppermint oils from Air Aroma

Oils like Pure Peppermint, Bye Fly, Glacier, and Cardio not only help clear airways, but peppermint and strong notes of wood, ginger, and eucalyptus refresh and help you focus.

Benefits of citrus scents

Other researchers in Brazil investigated the properties of citrus scents. They asked study participants to inhale one of three aromas for five minutes: orange, tea tree, or water. Participants who smelled orange oil experienced lower stress levels than those who did not.

The best oils for relaxation

Air Aroma also has oils in its collection that will help you calm down and relax. Try aromatizing your home with Orange Fields or Bergamot Burst.