What is rosemary known for? It adds flavor to dishes. But what do we use rosemary essential oil for? Here, the possibilities are a bit broader.
Although you can consume rosemary, the essential oil should only be used topically. Essential oils can cause allergies, so before applying, test a small amount of diluted extract on a small area of skin. If you are pregnant, do not use rosemary oil. A certified aromatherapist can help you choose the right aromatherapy method for you, and your doctor can advise you on whether rosemary oil is suitable for you.
Ailments caused by bacteria and fungi
Rosemary , like many other essential oils, has antibacterial and antifungal properties. In 2007, the effects of rosemary on acne were studied. Scientists were able to eliminate the bacteria that cause this skin condition. 2008 brought further discoveries. This time, it was found that rosemary inhibits the growth of three types of fungi:
Alternaria alternata ,
Botrytis cinerea (gray mold), and
Fusarium oxysporum . To cleanse the air of fungi and bacteria, scent the rooms you spend time in.
Different types of pain
Rosemary oil can help with a variety of aches and pains, especially sore muscles, bruises, sprains, tendon tears, and arthritis. A massage with a mixture of two drops of rosemary oil and a tablespoon of a carrier oil, such as grapeseed, can provide relief. Another option is to add a few drops of the oil to your bathtub while soaking.
Digestive system ailments
Rosemary soothes digestive ailments, including indigestion and cramps. You can drink rosemary tea for these problems, but never drink rosemary oil. Prepare a mixture of two drops of rosemary oil and a carrier oil and rub it around the navel.
Hair and skin imperfections
Rosemary is an ingredient in many skin and hair cosmetics. It acts as an astringent for the skin. Thanks to its antibacterial and antifungal properties, it effectively combats acne, eczema, athlete's foot, dermatitis, oily scalp, dandruff, and lice. It also promotes hair growth. A few drops of the oil added to balms, lotions, or shampoos will help with these problems.
