Fragrances known for their healing power. Discover them today.

More and more researchers are exploring the health benefits of essential oils. Recent studies show that inhaling oils can benefit our health. But only if done correctly. Which oils are we talking about? How to use them? Here's a quick guide.

This isn't just the domain of spas anymore. If essential oils are inhaled properly, they produce effective medicine.

Research on essential oils

Dozens of studies have shown that essential oils can protect our long-term health and alleviate the symptoms of specific diseases. They can reduce stress, relieve pain, relieve nausea, and improve mood. Furthermore, laboratory tests have confirmed the oils' ability to fight influenza, E. coli, and even cancer cells.

Disclaimers and safety considerations

When we inhale oils, the brain's hypothalamus, which controls hormones, energy, and stress levels, is activated. Different essential oils trigger different responses in the brain. It's important to remember one caveat: anything strong enough to have a beneficial effect on the body can also cause negative effects. For example, moderate exposure to oils can be heart-healthy, but long-term use can be risky. Always follow the instructions on the bottle. If you are taking any medications or have a health condition, consult your doctor. Oils are no different from medications in this regard—to enjoy their benefits, you must use them properly.

Specific oils and their properties

Sage oil is best for reducing blood pressure. In 2013, a study was conducted in which women inhaled nutmeg sage. It was found that their blood pressure decreased. They were also able to relax during a stressful doctor's visit. Sage also improves memory. Orange essential oil is best for reducing anxiety. One study found that people who inhaled it before a stressful test remained calm despite the pressure. Orange also improves mood. Cinnamon oil improves focus. Cinnamon stimulates the area of ​​the brain that regulates alertness. Studies have shown that drivers were more focused and less nervous when they inhaled the scent of cinnamon before driving.