You will be more saturated with the complex scent

Dishes with a rich aroma are more filling than those composed of just one aroma. The findings of a study by Dutch scientists may help in the fight against obesity. Dutch scientist Rianne Ruijschop from Nizo Food Research conducted an experiment with multi-ingredient flavors. She gave two types of yogurt to a group of volunteers. Both had the same calorie content and both smelled of strawberries. What was the difference? The first yogurt consisted of a single chemical compound, while the second was flavored with 15 substances. When a fragrance has more ingredients, it is more satisfying To 41 people with untrained noses, the yogurts smelled identical. Despite this, all reported that the yogurt with the complex scent left them feeling more satisfied. However, when the test was repeated with a larger group of people, it turned out that both products were consumed in similar amounts. How to use the Dutch theses? Scientists emphasize that their discovery could aid weight loss. Anyone watching their figure and following a diet should consider consuming foods that emit a rich aroma. What causes obesity? Despite satisfying their initial hunger, many continue to eat. This is why such cases are often considered a cause of obesity. Smell is just one of several factors that induce satiety. Ruijschop wants to go further and test food texture. The tests were conducted on healthy, young, and not overweight individuals. They ate freely one time and were assisted by an olfactometer. In both situations, participants ate more when the yogurt was flavored with a richer aroma. The researcher described her observations in the journal Chemical Senses.